Massage Therapy

A Swedish massage, also known as classical full body massage, is a popular relaxation technique that uses a combination of strokes to promote well-being. Gentle kneading, long gliding strokes, and rhythmic tapping work to ease muscle tension and improve circulation.

 

This massage style focuses on superficial muscles, aiming to improve flexibility and range of motion. Swedish massage is known to reduce stress and anxiety, improve blood circulation, boost immune function and leaving you feeling refreshed and rejuvenated.

Our Cupping and Massage Therapy Session combines the ancient practice of cupping with the healing touch of massage to provide profound relief and rejuvenation.

 

Cupping involves placing suction cups on the skin to create pressure, which helps release muscle tension, stimulate blood flow, and promote the body’s natural healing process.

 

When combined with massage, this technique can enhance the benefits of both modalities, resulting in deeper relaxation, improved flexibility, and reduced pain and inflammation.

 

Whether you’re struggling with chronic pain, sports injuries, or stress-related tension, our Cupping and Massage Therapy offers a holistic approach to wellness that nurtures both body and mind.

Our Sport Massage is a type of massage therapy that is specifically tailored to athletes and those who engage in regular physical activity. It is designed to help prevent injuries, prepare the body for athletic activity, maintain optimal condition, and aid in recovery after intense workouts or competitions.

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Pre-Event Massage: Given before a sporting event, this type of massage aims to warm up the muscles, improve circulation, and enhance flexibility to help athletes perform at their best.

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Post-Event Massage: Administered after a competition or intense training session, post-event massage focuses on reducing muscle soreness, inflammation, and promoting faster recovery by flushing out metabolic waste products from the muscles.

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Maintenance Massage: This type of massage is often used during training periods to maintain the overall health and flexibility of muscles, prevent injuries, and address any minor imbalances or tightness.

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Rehabilitative Massage: Injuries are common in sports, and rehabilitative massage helps athletes recover from specific injuries. It may involve techniques to reduce pain, increase range of motion, and promote healing of damaged tissues.